Weight Loss Video Course by Olga Frolova

13 years of figure skating and the title of Candidate Master of Sports. 18 years of working in the fitness industry. More than 25,000 clients have gone through the “turnkey body” program and rid themselves of 120 tons of fat — Olga Frolova. My own story has become the very example that I know what I’m talking about.

Why refusing to eat after 6:00 PM; drying and detox won’t lead to weight loss. • 5 magic pills that are sold on the market under the “sauce” of weight loss.

Video lesson: the Frolova method. How to lose weight without counting calories, without willpower, without PP, eating everything — from dumplings to cutlets — and losing weight with pleasure.

• A ready‑made menu for 10 days. Why 10? Because you won’t need it after that. You will learn the system of how to eat everything, lose weight without relapses, and never return to your previous weight.

Video workouts in the “follow me” mode. Video tutorial — how to boost metabolism and lose weight at any age: the effect of 15‑minute workouts.

5 video workouts for average weight (moderate difficulty level).

6 video workouts for high weight (beginner difficulty level).

2 strength video workouts: back and arms, glutes and legs.